Hi All,

 

Filled out this program and I am shocked at all the crap I have eaten, since this started.

Also, apparently I talk a good game and then do not follow thru.

 

     Now it is Wednesday and its time to get up and brush myself off and start out on the right foot!!!!!!!!!!     I am Diabetic and I am dying to find out if it is true.  lose the gut and lose the diabetes for life.  If that happens I will never be diabetic again...............................

 

      The menu and exercise program I was supposed to do on the weekend, is being done tonite.

 

                                                               Good Luck to all!!!!!!!!

 

                                                                                                                                      Bob

 

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