How's everybody doing?     Well, I am doing ok.  I finally went to the grocery store and picked up my snacks and my vegies............I also picked up some proteins.

 

          Now, I had no idea what I was doing at first, but I thought I figured it out.   I was wrong.

I picked up the right foods to eat, but the proteins were few and far between.

 

          I have been on Vitabot and I think it is a cool site.  I will be filling this out, as long as I am in the program and beyond.  I think it is very cool....

 

           I decided to check out the peoples menus on the Vitabot program.  I looked at and printed out at least 30 plans.  I have found out that I am not impressed.  What I mean by this is the fruits and vegies and snacks were all fine, but their were hardly any proteins............

 

           You see my biggest problem is fast food and chocolate.  Also, I was not eating enough vegies or hardly any fruit.  Or the right snacks!!!!!!!!!

 

           And of course---BEER.....

 

So, I have decided to make my own meal plans.  With assorted proteins and lots of fruit and vegies.

It will be an adjustment to the way I was eating, but I know it is necessary!!!!!!!!!!!!

Plus, I have not started working out yet, that changes now.  Exercise is a priority as well as eating right.

   I will see you all or some of you on feb. 10th at Alladins.     Plus next weeks Blog!!!!!

                                                                                                                 Bob

 

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