Hi everyone, that is following me,

 

Ok, heres the deal:  My doctor told me to stay off my feet for the last 3 weeks and that my toe would be healed in about 3 more weeks.  So, I can not join a gym as of yet.   So, I get depressed and eat retarded, while laying around.........

           Then, I get pissed at myself, because I do not like making excuses.  So, now I am finally getting my crap together.

 

           I have exercise equipment in my room. I think in previous posts I mentioned them.  I have been using them for about the last 4 days.

 

            Also, I have been portioning out vegies in small bags as a snack.  I did this with my 5 year old neice Jade. She likes helping Uncle Bob.

           I have a great support system, My best friends brother who I have known my whole life, wants to get together with me and workout. He is recently retired.

 

            My best friends daughter lives this lifestyle and wants to help me with everything. Exercising and menus thru e-mails, she and her father live in Georgia.

 

            I also have a friend that is trained in the Martial Arts, who will help me anytime, great friend.  Then their are my Cousins, I can count on them at any time----Family is the best!!!!!!!!!!

 

          One last thing everyone should know, I am diabetic and until I lose the weight, My toe is the most important thing.  I do not want to lose it............

 

                                                         Blog # 5-------------LATER   BOB 

 

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