Hi everyone,

   How are things?    I need one of you to come to my condo and slap me!!!!!!!!!!   Ok!!!!!

 

Of course, I know my cousins are lining up for this.  Now, I need to change my mind on this

 

because, I know Pat is on his way over.  This means No pat-----------lol'

 

      I do not know if anybody from Lighten-up is checking out my blog.  Because, I have no

 

comments.  So, I will go with the following:  I make no excuses for myself.  I know what I ate and what I drank this last month.  Also, I knew I gained weight.  That # was 8 lbs.  It was a little higher

then I thought, but it was not a surprise.

 

    Over the years I have lifted weights and worked out  a lot, so I know what to do.  Also, I worked in a produce department for 29 years.  So, I know what I am supposed to eat, Vegie wise.

 

It is just time to start doing what I am supposed to do and no excuses.  That's the plan people!!!!

    By the way I have been to Alladins, but at lunch.

                                                                                             Later-----Bob

 

  

 

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