Hi all.

 

First and foremost I have to stop using exclamation points. It makes my blogs look wrong.

    After my last blog, I dropped into a major depression.  Plus, I was beating myself up on

a daily basis.  And I was doing nothing about my situation.  Laying around eating whatever I

wanted and did not care.

 

    Also, I was considering quitting, but decided not too.  Telling myself things would get better

sooner then later.  Well, it was a little later, then sooner.

So, I have started working out a bit more.  I stopped all the sweets and all the fast food.  Drinking

a lot more water as well.  I have been going to Aladdins, but for lunch with a friend.  Not for

the dinner at 6 on Mondays as of yet.

 

    I Also have to say about my last Blog, is that I was depressed when I wrote that.  It is not up

to my fellow Lighten-up people to contact me.  Its up to me............

 

   I have a doctor appointment on Friday.  Its suppose to be a good visit.  Hopefully, it will be

good news.  If it is, I am going directly to a gym and sign-up.  If I stick with it, maybe, just maybe,

I will be here after 4-26 to finish this up.  Then start on a new and healthy life.

 

                                                                                                                                     Bob

 

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