Hello everyone.

 

Well, my doctor still has not let me join a gym yet.  I do have an appointment with him this Monday.  He told me to wear my surgical shoe for seven days and then put my tennis shoe on for the next 3 days.  Right up to my Monday appt.  Hopefully, I will be able to continue to wear the shoe.  As usual, we will see.

 

     I had an appt., with Cori on Tuesday--Our Nutritionist.  It went very well. She answered all of my questions.  I gave her an update of how I am doing and what I feel I need to do going forward.  Of Course, with her input on everything I told her.

 

     The only cheating I have done is having a piece of cake on 3-2. My Neices Baby Shower. I am

pretty sure I worked that off by now.....lol     I have now been on this path for about 2 weeks.

I am eating 3 meals a day and 3 snacks a day.  I have found that I need a snack after dinner, but only sometimes.  I am still tweaking what I am eating.  Their is a difference between my scale and the Lean Living scale.  Its 3.8 lbs, so when I weigh myself here, I have to add those lbs. to my total.

      

     If, I read it right today, I have lost the weight I gained.  That would be 8 lbs down.  Back where I started with a much better attitude then when I started this Journey.  I love eating certain raw vegies as snacks.  What I need to put in my diet is fruit.  Its in the house, I just do not know why I have not been eating fruit yet.  I will figure this out, as well.

 

                                                              Until next time-----------Bob

 

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