Hi Guys,

 

Well, this may be my last blog.  If that's a fact, I wanted to share what I have learned these past 3 monthes.  Most importantly, what I have learned this past month.

    My first month: what I learned: procrastination is a bad, bad thing. Also, thinking out of that first month all I needed was a week to lose weight.

    My 2nd Month: that all vegies are good for you and not all snacks are. Reading food labels is a pain, but necessary.  Eating 4ounces of protein at a meal is very difficult, but also necessary.

Not being able to lift weights while on a diet is hard for me. Even knowing that nutrition is what helps you lose weight, more then weights.

   It has been very hard for me to lose weight without lifting weights.  Because, that's all I knew

until this competition.  Believe it or not, I am still struggling with that.  I know that nutrition is important, but I still believe working out or lifting weights is also important. I think they go hand in hand.  Hopefully, this Monday, when I see my doctor, I can finally join that gym.

    But, It will be too late for me, unfortunately.  Now, having said all that. I am going to keep going forward with this.  Because of my 3rd month and I really want to be in shape.  Also, I really want to lose the Diabettes

    Most of this month has gone well.  But the last 3 days before Easter has been a struggle with chocolate.  I am sure I have gained a  pound or 2 leading up to the next weigh-in.  Plus, one day of Fast Food.

    I have found that eating better is great.  But I have also found that when I eat badly it is now affecting my stomach in a bad way.  I get lots of gas and a pain in my stomach. So, that says a lot about eating healthy.

    Well, I may or may not see you on the other side of the 26th of April.  Good luck to all!!!!!!!!!!!

                                                                                                                                    Bob

 

 

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