Hello,

I want to talk about exercise right now.  I know that nutrition is best when losing weight.

     But, you have to throw in some exercise to get to where you want to be. Being a guy,

of course, I want 6 pack abs.  After talking to Jamie at the last weigh-in and all the research

I have been doing online, its all about the core.   Every personal trainer I have read online

and anybody else who has the next new diet out their says nutrition and exercise together

is what we all need.

      Mostly, its how you eat.  30 years ago, when I was in my twenties, it was all about exercise.

So, when I started this, that was all I knew.  No excuses, just explaining all those previous posts

about how I could not exercise, because of my toe.

     Also, about my toe. I said in the previous post my toe is a lot better and that is true.  So, that's why I started the cardio, But, I have not told my doctor.  Actually he has told me no gym until

it is healed completely.  I guess I am just making an end run on him by doing cardio at home.

( With shoes on )............

 

      I am not over doing it, but I wish I could.  Because for me exercise helps me a lot when losing weight.......It always has in the past.  I see the doc 5 days before the next weigh-in.  So, its all

about nutrition and I am eating better and I will continue to eat better.  Long after this contest.

 

                                                                                                                                                Bob

 

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