Hi All,

As the title says I am still pushing forward.  I need to lose 16lbs., by the 26th.

 

   Because I skated thru the first month, its like starting over.  An Update on my toe

is that it is doing well.  I have been doing cardio workouts for about 10 days now.

    I am trying to do them everyday.  But, I also know if I want to lose weight I have

to eat correctly as well.

   Today I went shopping for produce and healthy snacks.  Then I prepped the vegies I like to

eat as snacks...  They are green, red and yellow peppers and red radishes.  I put them in ziplock

bags and grab them whenever I want a healthy snack.  I do not put anything on them, just

eat them raw.

 

     I used to manage DANNY'S ORGANIC MARKETPLACE.......Believe it or not.  Last week I started to purchase organic meat from Heinens.  Its best to start out slow with Organics if you are not used to it.  But, I have to tell you organics taste better then traditional food.  But they are also expensive.  But, I can give you a quote from the man that owned Danny's.  By the way is name is

Danny:  The quote is " Pay now or pay later"  end quote...............

 

                                                                                                                              Bob

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