HI EVERYONE,

 

I am very talkative today.  I saw this on Doctor Oz.  I have not tried this yet.  This guy was

formerly Diabetic, so of course I was interested.  Their were only 3 exercises and he said

you can do these in less then 5 minutes.

 

      Get on a stationary bike, on an easy speed and pedal for a minute or so and then put the

bike on the hardest speed and go crazy for 20 seconds only. The other two exercises are

pushups and squats.  Do as many as you can for 30 seconds only. Then you are done.

 

        I believe these 3 exercises work your core.  Give it a try and I will tell you how I am doing

with these exercises as well.

 

                                                                                                                                Bob

 

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