How's everybody doing?     Well, I am doing ok.  I finally went to the grocery store and picked up my snacks and my vegies............I also picked up some proteins.

 

          Now, I had no idea what I was doing at first, but I thought I figured it out.   I was wrong.

I picked up the right foods to eat, but the proteins were few and far between.

 

          I have been on Vitabot and I think it is a cool site.  I will be filling this out, as long as I am in the program and beyond.  I think it is very cool....

 

           I decided to check out the peoples menus on the Vitabot program.  I looked at and printed out at least 30 plans.  I have found out that I am not impressed.  What I mean by this is the fruits and vegies and snacks were all fine, but their were hardly any proteins............

 

           You see my biggest problem is fast food and chocolate.  Also, I was not eating enough vegies or hardly any fruit.  Or the right snacks!!!!!!!!!

 

           And of course---BEER.....

 

So, I have decided to make my own meal plans.  With assorted proteins and lots of fruit and vegies.

It will be an adjustment to the way I was eating, but I know it is necessary!!!!!!!!!!!!

Plus, I have not started working out yet, that changes now.  Exercise is a priority as well as eating right.

   I will see you all or some of you on feb. 10th at Alladins.     Plus next weeks Blog!!!!!

                                                                                                                 Bob

 

Sent from Windows Mail

 

   Hi All,

 

Filled out this program and I am shocked at all the crap I have eaten, since this started.

Also, apparently I talk a good game and then do not follow thru.

 

     Now it is Wednesday and its time to get up and brush myself off and start out on the right foot!!!!!!!!!!     I am Diabetic and I am dying to find out if it is true.  lose the gut and lose the diabetes for life.  If that happens I will never be diabetic again...............................

 

      The menu and exercise program I was supposed to do on the weekend, is being done tonite.

 

                                                               Good Luck to all!!!!!!!!

 

                                                                                                                                      Bob

 

Sent from Windows Mail

 

    Hi Everyone,
 
        Just setting up the Blog. Ate well Saturday, but not Sunday.  I am making a menu for
myself this weekend.  Also an exercise plan.  I will keep everyone informed.
 
                                                                                               Bob